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Whether we are hosting, sponsoring or just thrilled to share community events please find this page for everything that we are excited about in the world of self-care, healing and self-improvement. 

Cancelled due to insufficient registration numbers.

Location: Sylvan Lake Ferguson Athletics

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Mindset/Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

This workshop is limited to 16 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Instructor: Dr. Steven Piper 

Steve is a wonderful facilitator that creates a safe and "keep it real" environment that allows you to understand the principles and apply them to your own individual situation and needs. Steve went to Poland to train with Wim Hof and has an uncanny way of bringing Wim's passion to the group. 

REGISTER online prior to the event at:

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Upcoming Event April TBD

Info: TBD


Event TBD

Info: TBD

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